Explore Yoga Nidra Deep Relaxation, a simple and powerful technique accessible to all bodies of all ages. Studies indicate that Yoga Nidra is a powerful preventative and curative tool to counteract health issues related to stress, trauma and modern life. The ripple effect of long-term stress contributes to early ageing, cognitive decline, insomnia, anxiety and more. Delve into the science behind each stage of Yoga Nidra Relaxation and the therapeutic benefits of regular practice. Leave deeply nourished with a practical experience of this transformational practice.