Swami Karma Karuna Saraswati is an engaging yoga and meditation teacher, inspirational speaker, writer and IAYT certified Yoga Therapist with 30 years of experience. She is also certified by Yoga Alliance as a Yoga Education Provider and is a senior member of Yoga New Zealand as well as a certified Integrative Somatic Trauma Therapist. A Bachelor of Arts in Interpersonal Communications with a minor in Psychology determined an early interest in working with groups and individuals. Swami Karma Karuna specialises in a range or areas including stress and emotion management for clients of all ages, Restorative Therapeutic Practices, Yoga Psychology and Women’s Health including co-teaching on a series of workshops on natural management of osteoporosis. She is passionate about sharing an authentic and down to earth approach, weaving together ancient practices with a touch of psychology and brain science. Several guided practice MP3 tracks are available through www.anahata-retreat.org.nz and articles on different aspects of health appear in a variety of online and print publications.
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